Staying in shape and maintaining your lacrosse skills can be somewhat hard during the summer. Even if you aren’t playing in a summer league or going to camp, there are several ways to practice by yourself or with a friend. An hour a day can make a lot of difference in your performance during the season.
Wall Ball: By simply throwing a ball against a wall can help you improve your ability to catch and throw accurately. Start by doing plenty repetitions on each hand and even try your non-dominant hand to make you become a diverse player.
Running: It may be hot during the summer but taking the time to run some laps will help keep your endurance up. If you continue to run during the summer, you become faster during the season, which is key in games.
Teammates: Finding teammates who are willing to play a mini game or even just to pass can be helpful. Encourage each other to meet higher goals and help each other achieve those goals during the summer.
Trying new things: Summer is the perfect time to try new things on the field. You aren’t playing a game so why not go ahead and try a new trick; you may even be able to use it on the field when the season starts.
Basics: The basics of lacrosse are fundamental. Even if you have been playing for a few years, going back and perfecting your form can be very helpful.